An ostomy surgery is quite stressful. We often talk about the patients who get ostomy. Surely they need attention because they are the ones suffering more from this condition. But let’s not forget that caregivers also have a heck of a job to do. They might not be suffering from the medical condition but they have to adapt to the new routines in which someone else is depending on them.

If you are a person who has to take care of a loved one who is an ostomate, you probably have an idea how stressful it might get from both physical and mental perspectives. An ostomate depends upon his/her caregiver both physically and psychologically. If you have a job of being a caregiver for one of your loved ones, you may know the importance of being physically active and mentally strong more than any other person.

The bottom line is that you matter too. You are a part of this process and, so, you need to be taken good care of. You may not be the one getting an ostomy surgery but you are definitely going to have to go through the surgery anxiety if you are not ready for what’s coming.

The most important thing to consider in this regard is the self-care. Having that said, there are some tips that you may find very helpful for you as a caregiver.

Sleep

• Get your 8 hours of sleep no matter what. If you are sleep deprived, you are not much useful.
• Don’t forget to take a nap during the day.
• During post-operation period, you can just go home and have a sleep for the entire night. Nurses and doctors will take care of the patient.

Eat well

• Pay attention to your diet. Avoid having any kind of junk foods, sweet, and comfort foods.
• Focus on the intake of well-balanced diet consisting of fruits, vegies and lean proteins.
• Drink plenty of water.
• Whenever you feel necessary, move away from the bedside and eat something to energize your body.

Exercise

• Never ever skip on daily exercise.
• After being on your loved one’s bedside for a while, walk out of the hospital premises and have a brisk walk.
• You can remain less stressed by staying alert. Physical activity is very important to achieve that.

Educate yourself

• Caregivers are given special instructions and education about the right way to take care of their loved ones without getting exhausted. Make sure that you have got that training.
• Stay updated with the help of reputable online resources of information.
• Do not pay attention to any negativity and misinformation.